Dates: Eight sessions on Thursdays, January 29 - March 19, 2026
Time: 3:00-4:00 pm
Location: The Looking Within Center at Gloria Dei Lutheran Church Rochester, MN
Instructor: Judy Trousdell, accredited T’ai Chi Chih instructor and long-time TCC practitioner

Registration deadline: Monday, January 26

Class Fee: $35
Payment of cash or a check made out to Gloria Dei Lutheran Church will be collected on the first day of class.

Are you looking for more calm in your daily routine? Consider having a regular time each week to join others in circulating and balancing your inner energy or “chi” by practicing T'ai Chi Chih at Gloria Dei.

This is an eight-session series for those who have already learned T’ai Chi Chih. This class offers a chance to refine your movements as well as practice in a group. Each week we will work on a few movements in more detail and then end with a full practice together. Since each session stands on its own, it is no problem if you cannot attend every session.