Lent Mindfulness Challenge
Wed, March 6 - Wed, April 17, daily
Lent is historically a time when people might choose something to “give up”, like chocolate or sweets, watching TV, or excessive use of social media. Instead, what if you used this very special season to add a new habit of meditating and connecting with God each day?
Join Director of Contemplative Practices, Julie Stevens, and sign up with others for a 43 day challenge to meditate every day. Daily recordings of introductory and closing thoughts serving as prompts for timed silence will guide you through Lent. The daily time commitment will gradually grow throughout the challenge as your daily habit becomes more grounded -- beginning with just a few minutes, and ending at under 15 minutes.