5 Minute Meditation

If You're Feeling Thin and Stretched - 5 Minute Meditation

If you’re feeling thin and stretched - By Julie Stevens

Today, I led our staff in a group meditation. We have been working hard this fall to bring great programming to our community and are approaching MEA break. This meditation is meant for those times when you are feeling thin and stretched.

Join our group in this centering meditation:

Take 5 minutes to bring a sense of loving kindness to your own body and mind. Steady yourself in the here and now, bringing the mind and body together through your breath.

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In just these few minutes, I hope you’ve experienced a connection to your body, your life,

your breath.  This is a radical act of sanity, but better yet – it’s a radical act of love!

Enjoy these moments whenever you can.