Love in Growth & Transformation
Written by Krista Monson
New growth is exciting! It is happening right now outside our doors. Green is starting to sprout up from the ground, and seedlings are sprouting as well! Hooray!
We experience growth too. We take our first steps, we lose teeth, we learn to ride a bike; no matter how old we are, we keep growing.
Growing can be difficult too. Growing pains are experienced by our bodies aching and hurting as we stretch taller and bones grow. In order to get a new tooth, we first had to lose one. Losing a tooth can be scary and hurt a bit. But it doesn’t last long! Soon a new tooth grows and maybe you are rewarded for losing a tooth and growing.
Same goes for moments that happen in life. Painful or scary moments may happen only for a little while, but we still get nervous about them. We try to avoid feeling pain. Doing our best to protect ourselves from it. When it happens, we can get upset and frustrated. We tried so hard to avoid these moments! Why do they still happen?
That is where love comes in. Pain and fear are facts of life. They cannot be avoided. The blessing experienced in those moments is the opportunity to learn and grow. We need to express love and care to ourselves in those difficult moments. It is okay to be frustrated. It is okay to need to take a pause or a break to unpack and sit with these hard moments; to take a deep breath and let ourselves feel. It is important to share love with people close to us feeling these frustrations too. Showing them care and giving them support.
A great way to help with transitions and tough moments is to take care of yourself. What do you do to show yourself love? Is it treating yourself to something delicious? Taking a bath? Taking a nap? Doing a favorite activity? Having quiet time?
Try something new. A new place to eat, a new hobby, a new book, etc. Pay attention to yourself. How do you feel beforehand? How do you feel while trying something new? What do you learn?
Share as a family, or ask someone close to you who has known you a long time to reflect with you, about times in your life that you have grown (physically, emotionally, spiritually, mentally)? Share your own moments or highlight other’s that you have witnessed.